Lettuce Iceberg

Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your burger or diner salad when you eat out. It has a neutral taste and refreshing crunch, but it does provide some benefits too.

Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.