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Carrot is a root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious.
It is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. ... Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
- 100 Kcal
- 2.4 gr of Proteins
- 0 gr of Fats
- 24 gr of Carbohydrates (12 gr of sugars)
- 7.2 gr of Dietary Fiber