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Local Vegetables
Local Edamame
Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans. They are green and differ in color from regular soybeans, which are typically light brown.
Traditionally, they are prepared with a pinch of salt and added to soups, stews, salads and noodle dishes, or simply eaten as a snack.
Edamame contains around 12% protein, which is a decent amount for a plant food. It is also a quality protein source, providing all the essential amino acids.
1 serving (100 gr) contains: