Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. ... Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
- 30 Kcal
- 2.8 gr of Proteins
- 0 gr of Fats
- 6 gr of Carbohydrates (0 gr of sugars)
- 2.4 gr of Dietary Fiber