Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. They are also very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.
1 serving (70 gr) contains:
- 23 Kcal
- 0.5 gr of Proteins
- 0 gr of Fats
- 6 gr of Carbohydrates (3.5 gr of sugars)
- 1.4 gr of Dietary Fiber