Spinach

Local Spinach

Famous worldwide as a high nutritive veggie, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Mayne a key element of them is that is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.