Pineapple is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others. They are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
1 serving (100 gr) contains:
- 82 Kcal
- 0.9 gr of Proteins
- 0 gr of Fats
- 22 gr of Carbohydrates (16 gr of sugars)
- 2.3 gr of Dietary Fiber