![](https://balifoodstore.com/539-large_default/tomato-red-.jpg)
![](https://balifoodstore.com/539-large_default/tomato-red-.jpg)
Local Vegetables
Local Tomato
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers.
1 tomato (90 gr) contains: