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Local Fruits
Local Pear
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft and offer many health benefits.
Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. They offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health.
To get the most fiber from your pear, eat it with the skin on.