

Local Vegetable
Single Clove Garlic
Single Clove Garlic is know to effectively reduce high cholesterol levels in the body. Research shows that garlic can lower about 20 mg/dl Cholesterol and Triglyceride levels in human body.
A popular recipe is to peel 3 or 4 cloves of garlic and have it on an empty stomach. Scientist say single clove garlic helps reduce the risk of getting cold and cough by over 50% when regularly consumed. In addition it also reduces the chances of getting infected by other diseases. The presence of chemical compounds called Alliinase and Alliin helps create a powerful compound called Allicin when the bulbs are crushed or ground.