

Local Vegetables
Local Onion
Though all vegetables are important for health, certain kinds offer unique benefits. Onions contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
1 serving (50 gr) contains: