

Local Vegetables
Local Green Zucchini
Zucchini, also known as courgette is often considered a vegetable, but it is botanically classified as a fruit.
Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.
It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your vision and immune system.