Okra Chinese - Gabus
Chinese Okra Local - Gabus
Chinese okra is tender; the bright white flesh has spongy texture and offers a silky, subtly sweet flavor when cooked. As it matures, the skin becomes tough and bitter and the flesh becomes fibrous and woody. Chinese okra is an excellent source of vitamin C and a good source of dietary fiber, calcium and vitamin A. The ridged gourd also contains iron and protein.