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Local Vegetables
Local Cassava Root
Cassava is a nutty-flavored, starchy root vegetable. Cassava is often called yuca.
The most commonly consumed part of cassava is the root, which is very versatile. It can be eaten whole, grated or ground into flour to make bread and crackers. It is a significant source of carbs and also provides a small amount of fiber, vitamins and minerals.
Individuals with certain food allergies often benefit from using cassava root in cooking and baking because it is gluten-free, grain-free and nut-free.
1 serving (100 gr) contains: