Tempeh (1pcs)

Local Tempeh

Tempeh is a high-protein, cholesterol-free food.1 Depending on the brand, a 3.5-ounce serving of tempeh (100 grams) provides approximately 195 calories, 20 grams of protein, eight percent of the RDA for calcium, and 15 percent of the RDA for iron. It is an excellent source of vitamin magnesium, manganese, phosphorus, potassium, and zinc. Tempeh products may contain other grains, such as barley, so it may not always be gluten-free. Check labels carefully if you are avoiding gluten, or make your own tempeh.