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Potato

Rp23,000

Local Vegetables

Weight
Quantity
0

Local Potato

Potatoes are a versatile root vegetable and a staple food in many households.

They are packed with a variety of nutrients but the nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content.

#FV-LO-11

1 serving (100 gr) contains:

  • 83 Kcal
  • 4.5 gr of Proteins
  • 0 gr of Fats
  • 38 gr of Carbohydrates (1 gr of sugars)
  • 2.8 gr of Dietary Fiber

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