Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Seeds, in general, are considered excellent sourcesTrusted Source of potassium, magnesium, and calcium. Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants. The fatty acids in pumpkin seeds contain a rangeTrusted Source of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.”