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Beet Root

Rp73,000

Local Vegetables

Weight
Quantity
1

Local Beet Root

Its delicious but distinctive flavour and nutritional status have escalated it to the root you can't beat!

Both the leaves and root can be eaten; the leaves have a bitter taste whereas the round root is sweet. Due to its high sugar content, beetroot is delicious eaten raw but is more typically cooked or pickled.

Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. They are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

#FV-LO-15

1 beet (80 gr) contains:

  • 35 Kcal
  • 1.3 gr of Proteins
  • 0 gr of Fats
  • 8 gr of Carbohydrates (5.5 gr of sugars)
  • 2.3 gr of Dietary Fiber

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