The Best High Protein Breakfast Recipes

visibility294 Views comment0 comments person Posted By: Gedlin Frelin list In: Nutrition

Get the most out of your morning meal, make sure to include plenty of protein. By packing in the protein early, you’ll give yourself an extra boost of nutrients that’ll keep you full, happy, and energetic throughout the day.

According to Dietary Guidelines for Americans  for the average man weighing 200 pounds (90.7 kg) and eating about 2,500 calories daily, protein requirements can range from 63–188 grams.

Meanwhile, for the average female weighing 150 pounds (68 kg) and eating about 2,000 calories per day, protein needs range between 50-150 grams daily. 

Grain-free banana protein pancakes

Grain-Free Banana Protein Pancakes

You can make a good protein pancake. One serving consists of 5 pancakes and gives you about 28 grams of protein. Get the recipe The Healthy Maven

Mocha Banana Protein Smoothie Bowl

Mocha Banana Protein Smoothie Bowl

Smoothie bowls are light, flavorful, and easy to whip up in a time crunch, as well as a great way to get your protein. One serving provides 20 grams of protein and a creation that’s worthy of a photo. Get the recipe Ambitious Kitchen 

Chickpea Scramble Breakfast Bowl

Chickpea Scramble Breakfast Bowl

Great source of protein and it’ll leave you feeling full and fueled until lunchtime. Get the recipe from Well and Full

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