Benefits of berries

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Berries are among the healthiest foods you can eat. Their availability in Indonesia is limited to a few choices and seasons, therefore consume frozen berries is probably the wiser option.

Frozen fruits have proven to be as good as fresh ones. Since the freezing procedures have evolved so much, being nowadays an instant process that happens right after harvesting. Keeping all the macro & micro nutrients like in the fresh ones.

There are several reasons to include berries in your diet

They are loaded with antioxidants

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk. One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates. In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress.

May help improve blood sugar and insulin response

Berries may improve your blood sugar and insulin levels. Moreover, in a six-week study, obese people with insulin resistance who drank a blueberry smoothie twice per day experienced greater improvements in insulin sensitivity than those who consumed berry-free smoothies.

High in fiber

Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.

Provide many nutrients

Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C (20). With the exception of vitamin C, all berries are fairly similar in terms of their vitamin and mineral content.

Help fight inflammation

Berries have strong anti-inflammatory properties. Inflammation is your body's defense against infection or injury. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices.

Can be enjoyed on nearly all types of diets

Berries can be included in many kinds of diets. Though people on low-carb and ketogenic diets often avoid fruit, you can usually enjoy berries in moderation. Liberal amounts of berries can be incorporated into paleo, Mediterranean, vegetarian, and vegan diets. For people who want to lose weight, the few calories in berries make them ideal to include in meals, snacks, or desserts. Frozen berries can be purchased and thawed as needed.

Delicious alone or in healthy recipes

Berries are undeniably delicious. They make a wonderful snack or dessert, whether you use one type or a mix of two or more. Though they’re naturally sweet and require no additional sweetener, adding a bit of heavy or whipped cream can transform them into a more elegant dessert. For breakfast, try berries topped with either plain Greek yogurt, cottage cheese, or ricotta cheese, along with some chopped nuts. Another way to include berries in your diet is as part of a salad.

The bottom line

Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.

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