Yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. It made by the bacterial fermentation of milk.

The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk.

This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.

Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.

Here health benefits of yogurt.

It's Rich in Important Nutrients 

Yogurt contains some of nearly every nutrient that your body needs. (1)

It's known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.

It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.

One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium.

It's High in Protein

One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium.

Yogurt provides an impressive amount of Protein, with about 12 grams per 7 ounces (200 grams). (2)