Health Benefits of Coffee

Coffee is one of the world’s most popular beverages.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Here are the health benefits of coffee:

Can Improve Energy Levels and Make your smarter

Caffeine block an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improve energy levels, mood and various aspect of brain function.

Can Help You Burn Fat

Several studies show that caffeine can increase fat burning and boost your metabolic rate.  (1)(2)

Can Drastically Improve Physical Performance

Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also lead to significant improvements in physical performance. 

Can Fight Depression and Make You Happier

Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk. (3)(4)