Eat a Banana Before workout

Bananas have won the reputation of the most sold fruit in the world. They are not only the most easy to carry and convenient to eat fruits, they are also among the top of the nutritional league.

There are several varieties of Bananas available in Bali, being the most popular the Cavendish, Raja, Ambon and Mas.

Some benefits of eating bananas are

High in carbs

Bananas are relatively high carbs, which increase glycogen stores and provide fuel for your body prior to workout.

Easily digestible energy sources

Bananas contain fiber, which can help slow the absorption of sugar in simple carbs and low in fat, making them easy to digest for most people.

Rich in potassium

Bananas are rich in potassium, an important mineral that can support muscle contractions. Low Levels of potassium may also cause muscle cramps. Enjoy bananas alone or try pairing them with a good source of protein like yogurt or peanut butter for an easy pre-workout snack.