Benefits of Almond Milk

Many people recently look for an alternative to cow’s milk and Almond milk is one of the top-selling.

What is almond milk?

Almond milk is a plant-based beverage made from filtered almond and water. it is naturally dairy-free, making it a good option for those avoiding dairy.

Almond Milk Nutrition?

With only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow's milk and other plant-based beverages. it also contains various nutrients.

One cup (240 ml) of commercial almond milk provides:

• Calories: 39
• Fat: 3 gr
• Protein: 1 gr
• Carbs: 3.5 gr
• Fiber: 0.5 gr
• Calcium: 24% of the Daily Value (DV)
• Potassium: 4% od the DV
• Vitamin D: 18% of the DV
• Vitamin E: 110% of the DV

Almond Milk is naturally high in vitamin E, a disease-fighting antioxidant. During processing, it's commonly fortified with calcium and vitamin D.

Benefits of Almond Milk

High in Vitamin E

Unsweetened almond milk is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant.

Low in Calories

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. it could help for effective weight loss strategy.

A Good Source of Calcium

Almond milk is enriched with calcium to provide 20-40% of your daily requirements per serving. Calcium is particularly important for bone health, including the prevention of fractures and osteoporosis.

You can drink almond milk on its own, added to cereal and coffee or used it in variety of recipes for cooking and baking.

Almond milk is a tasty, nutritious milk alternative that has many benefits. In addition, it is suitable for people with lactose intolerance, a dairy allergy or kidney disease, as well as those who are vegan or avoiding dairy for any other reason.