Spinach English


Local Vegetables


Local English Spinach

Famous worldwide as a high nutritive veggie, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Mayne a key element of them is that is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.


1 serving (60 gr) contains:

  • 14 Kcal
  • 1.7 gr of Proteins
  • 0 gr of Fats
  • 2.2 gr of Carbohydrates (0.3 gr of sugars)
  • 1.3 gr of Dietary Fiber

You might also like


Cabbage Red

Price Rp33,000
Select variant
  • 500 gr Rp33,000
  • 1 kg Rp51,000


Price Rp13,500
Select variant
  • 250 gr Rp13,500
  • 500 gr Rp19,000
  • 1 kg Rp32,500

Turmeric Fresh

Price Rp10,000
Select variant
  • 250 gr Rp10,000
  • 500 gr Rp13,500
  • 1 kg Rp22,000

Spinach English