Barley Pearl

Pearled Barley

Barley is one of the most widely consumed grains in the western diets. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes.

It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin.