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Red Quinoa
Quinoa is one of the world's most popular health foods/super foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa was an important crop for the Inca Empire. They referred to it as the "mother of all grains" and believed it to be sacred. It is an edible seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients.
1 serving (50 gr) contains:
- 75 Kcal
- 3 gr of Proteins
- 1 gr of Fats
- 14 gr of Carbohydrates (0 gr of sugars)
- 1 gr of Dietary Fiber